Tag: Working Out on Vacation
Living a Healthy Lifestyle While Working Remotely or Traveling
Working remotely — whether you’re a digital nomad or working from home — has several benefits, but having more flexibility and comfort can lead to less activity and unhealthy eating. This flexibility means we may also be working while on a trip or vacation. Traveling is good for our mental and emotional health, but can…
Hotel Workouts You Can Do on Vacation
Vacations are typically a time when we take a break from our daily routine. We can let go of the stress of normal life and take a step back from reality. This break from our schedule is important for our mental health, but it’s important to make sure that our physical health doesn’t suffer along the…