Category: Health and Wellness
6 Ways a Spa Day Can Boost Your Mental Health
If you feel the stresses of life building up, you might start to feel unwell. Perhaps you feel depressed or overwhelmed. Your skin affects so many aspects of your life. For example, skin cancer affects life insurance, acne may affect your self-confidence, and dry skin may make you want to stay covered up. It may…
The Biggest Mental Health Benefits of Travel
Getting to see and experience new things is one of the greatest joys in life. Traveling around the world, learning about different cultures, and just going into the unknown is the best way to spend your time and create new memories. Every trip teaches you something new and broadens your mind. But did you know…
Living a Healthy Lifestyle While Working Remotely or Traveling
Working remotely — whether you’re a digital nomad or working from home — has several benefits, but having more flexibility and comfort can lead to less activity and unhealthy eating. This flexibility means we may also be working while on a trip or vacation. Traveling is good for our mental and emotional health, but can…
Mental Health and Vacations: The Search for Serotonin
Everyone loves a vacation. Whether you plan to relax close to home, head somewhere tropical, or go on an off-the-beaten-path adventure, a vacation can be the best way to naturally boost your serotonin. Nowadays, issues like burnout, stress, and low mental health seem to be running rampant. Work stress is causing people to experience anxiety…
5 Travel Tips for Busy Professionals Who Need To Stay Healthy on the Go
If your work requires you to travel frequently, you may be looking for tips and resources on sites like Wild Bum to help you stay healthy, no matter how hectic your schedule gets. Constant work travel can lead busy professionals down the path of exhaustion and burnout, but with a little planning, you can balance…
The Importance of Using Your Vacation Time
It’s easy for our responsibilities to become primary in our lives. From working to managing a household to raising children to nurturing a romantic relationship, all of what life encompasses can make it hard just to be present and enjoy it. Unfortunately, life can also be stressful, inciting mental, physical, and emotional challenges that hamper…