Category: Health and Wellness
5 Workout Ideas That Can Be Done At Home or On the Road
Hi! Quick disclaimer: there may be a few affiliate links in this post. If you use these links, and end up making a purchase or booking a trip, I could make enough money to go Paris! Just kidding, but these links do support Rachel Off Duty at no additional expense to you. Thanks for supporting…
Overcoming Your Fears (Irrational or Not)
Fear is a subjective term that is used to describe the things in life that we are afraid of. Some fears are self-imposed, and some are the result of experience. Fear of the unknown and of “what-ifs” are normal in that most people would say that they have one or two. However, sometimes our fear…
Something to look forward to; your next adventure!
Although the universe has thrown a lot of unknowns at us, it is our responsibility to worry about the things that we can control. One thing, in particular, could be taking this extra time to manifest your next adventure! With all of this time, you will be able to truly assess where you want to…
58 Tips & Resources for Staying Well (& SANE) While Social Distancing
Whelp, life is a lot bonkers right now. You’ve been watching the news (probably too much, like me) so I’m not going to tell you to wash your hands or to help flatten the curve. You’re doing those things. With so much that feels out of our control, I want to help remind you of…
Life in the Time of Coronavirus
As I sit here on a quiet Sunday morning and I think about the past few weeks, I cannot believe how much life has changed. If you had told me six weeks ago that a virus would sweep the entire globe, shut everything down and we would be on a “shelter in place” order from…
Hotel Workouts You Can Do on Vacation
Vacations are typically a time when we take a break from our daily routine. We can let go of the stress of normal life and take a step back from reality. This break from our schedule is important for our mental health, but it’s important to make sure that our physical health doesn’t suffer along the…