Tag: Self-Care
Consider These Cities for Your Next Self-Care Reset Trip
Self-care “reset” trips have been a thing for many years, but they have exploded in popularity recently. Now, companies are allowing employees to go on wellness getaways, some of them through paid time off (PTO). Taking a trip to focus on no one but yourself comes with many benefits. Not only do you not have…
How Travel is a Living Love Letter to Yourself…
I was recently asked by a fellow mom how I managed to get through/cope with my kids’ younger years, not keep all my “goodness trapped inside of me”, and re-discover myself and my passions along the way…gah, motherhood can be quite traumatic at times! I only spent a few moments reflecting on this question before…
Meditation on Running and a Story Not About Weight Loss
I have always been active. I have also always been big. Felt big – felt trapped in excess body. As a kid I had to take steroids for asthma, and in turn I gained over 50 pounds – 50 extra pounds on an 8 year old frame, is enough to get noticed. Get teased –…