Tag: Travel and Mental Health
6 Ways a Spa Day Can Boost Your Mental Health
If you feel the stresses of life building up, you might start to feel unwell. Perhaps you feel depressed or overwhelmed. Your skin affects so many aspects of your life. For example, skin cancer affects life insurance, acne may affect your self-confidence, and dry skin may make you want to stay covered up. It may…
The Biggest Mental Health Benefits of Travel
Getting to see and experience new things is one of the greatest joys in life. Traveling around the world, learning about different cultures, and just going into the unknown is the best way to spend your time and create new memories. Every trip teaches you something new and broadens your mind. But did you know…
Mental Health and Vacations: The Search for Serotonin
Everyone loves a vacation. Whether you plan to relax close to home, head somewhere tropical, or go on an off-the-beaten-path adventure, a vacation can be the best way to naturally boost your serotonin. Nowadays, issues like burnout, stress, and low mental health seem to be running rampant. Work stress is causing people to experience anxiety…