Tag: Travel is my therapy
Here’s Why Travel is the Best Form of Self-Care
Nowadays, self-care refers to how we look after our mind, body, and spirit. It helps in recentering ourselves, preventing burnout, and protecting our well-being, so we are better able to show up for ourselves and others in our lives. Just as every person comes in different shapes and sizes, so is self-care. It represents a…
How Does Travel Reduce Risks of Depression?
We all have become well aware that certain things reduce our chance of depression: activity/fitness, strong relationships, creative outlets, even the food we consume and so on. However, the science is building up around travels positive impact on our mental health. We are here to emphasize that travel is not a luxury, rather an essential…