Category: Health and Wellness

What Does it Mean to Travel Meaningfully?

Over the years there has been a shift in travel. More and more people want to immerse themselves in other cultures, go to countries where they don’t speak the same language and give back to local communities. I know personally, I use to only go to all-inclusive resorts or destinations that were considered very touristy.…

Why Parents Should Take Trips Sans Kids

I’ll admit. We have been lucky. We live near one set of parents who have always made it very seamless for us to travel without our kids. However, even before arranging childcare, first comes the decision to prioritize travel without your kids! Is it an easy decision? No. Do you miss them like crazy? Sure.…

Why is it so healthy to have a smoothie for breakfast?

I love breakfast smoothies and I try to drink one every day. Making and drinking a smoothie is one of my favorite easy to implement health recommendations. ⁣ ⁣ Smoothies are quick and simple to make and they pack a ton of nutrition into one drink that nourishes your body. ⁣ ⁣ Smoothies are also…

BEST way to start the day: one practice that you may not have heard of!

Like many people, I have gotten in the habit of starting my day scrolling social media and emails. And, if you’re like me – this is the fastest way to start a day filled with anxiety and stress. Asking myself in the wee hours of the morning, as my day is just getting started, “am…

Travel: The [Magical] In-Between

There is so much talk about what occurs or occurred during a travel experience. Typically conversations and travel blogs dish on all of the vacay happenings and perhaps move on to discussing what is next on their travel horizon…but, not much is said about the in-between.  When this is in fact THE most important part.…

This is Why You Should Solo Travel at Least Once in Your Life

We’re firm believers that everyone should solo travel at least once in their life. Not only are there amazing benefits – like moving at your own pace – but it also teaches you a lot about yourself and the world. There’s so many reasons you should travel on your own, so we’ve shared our top…