Category: Health and Wellness
Does Travel Have The Power To Heal Trauma?
Admittedly, trauma is a complicated and a vast subject. There are many forms of trauma, emotional and physical, and we cannot begin to say what works to heal one person will be impactful for another. However, there is a plethora of research on ways to heal trauma and I believe that travel in itself is…
Sisterhood and Travel
Many of you know that in addition to creating Wild Bum, I have the absolute privilege of curating and guiding retreats for women with my company Wild Hive. I’ve dedicated the past decade to utilizing music, dance and my background in Human Biology / Positive Psychology to build + unite community, provoke our wild and…
Eye Care: 7 Tips on Keeping Your Eyes Healthy When Traveling
What do you think about when you travel? The answer: anything but eye care. There’s a good chance that eye care is the least of your worries every time you go on vacation. You’re probably thinking about what bus to take, where to eat, and where to go. However, we’re here to tell you that…
How to Safely Be a Female Solo Traveler
Whether you are in it to meet new people in new places, to go where you want with no strings attached, or you just want to get out of your comfort zone, there are many benefits to solo travel. However, even though you are a strong and independent woman, your safety needs to be the…
Are PRE-Vacation Blues a Thing?
Could it be? We all talk about post-vacay blues. It’s a thing. But, I am proposing that there just might be a little pre-vacay blues as well…just like all emotions, they are fleeing – yet, interesting to discuss and at the end of the day – know that you are not alone – and, use…
Why Choose Local Produce When Traveling
There’s nothing quite like traveling to a country whose culture you’ve yet to dive into. One of the best ways to understand a place’s way of life is through its food. And many people agree with that. In fact, a lot of travelers spend more on food and drinks when they’re abroad because they believe…